The GM Diet

Here is the part that you’ve been waiting for me to get to – the nitty-gritty how-to’s of the General Motors Diet Plan. Now, one of the main things that makes this diet so effective is that you are embarking on a seven-day eating plan where, although you can basically eat as much as you want, you’ll be burning off more calories than you’ll be taking in. There are some ground rules though. First and foremost, you may only eat the specific foods allowed on each specific day. No cheating! Secondly, and this may be the toughest part for some, no alcohol is allowed – abstinence my friends, abstinence!

So what can you drink on this diet? Water (lots of it), Sparkling Water, Unsweetened Tea and Coffee (black). And that’s it until the last day of the diet when you get to drink fruit juices.

During your seven days behind the wheel of the General Motors Diet, you need to make sure that you eat whenever you’re hungry. You don’t have to stuff yourself, just eat enough to be satiated. I found this to be really important, as it helped me to avoid fatigue and crankiness. And one of the coolest things about this diet is that it includes a recipe for vegetable soup – GM Wonder Soup! – and you may have as much of this soup as you want, at any time, during your seven-day run on the plan. The soup is the reason why many people have begun to refer to this diet as the Cabbage Soup Diet. You can find the recipe for this soup further down the page.

One final note: I love fruits and veggies mainly because they taste good. And, of course, everyone knows that they’re good for you. But did you also know that, basically, you can eat them to your heart’s content and the calories don’t really add up? So, for big eaters like me, I can really chow down, but my total caloric intake will still be low. Also, during this week as you’re tracking your weight loss, keep in mind that at any given time your weight will fluctuate due to a variety of different factors such as water retention, body fat and what’s going on in your digestive system. Keep with it, there is a payoff at the end!

First Day
Today you are getting your body ready to roll for the duration of the diet, and you get to eat any and all fruits with the exception of bananas – no bananas are allowed. Fruits are high in water, high in complex carbohydrates and contain almost no fat. Fresh fruits are preferable, but canned fruits are fine as well as long as they do not have any added sugars or chemicals. And if you like melons, that’s extra good because melons should be your top fruit choice today and will give you the best initial weight loss. So eat as much fruit as you want, and if you love cantaloupe or watermelon, this is the day to indulge!

Second Day
Vegetable day! Today you are infusing your body with another high dose of complex carbohydrates and small amounts of oils. Vegetables have a high water content, a low fat content, and scores of minerals and vitamins. Eat your veggies raw or cooked – I found that a combination of the two worked best for me.

You get to have one medium-sized potato today (only one!) baked, boiled or nuked in the microwave topped with one tablespoon of butter, and my suggestion would be to eat the potato for breakfast to get your day off to a good and satiated start. The rest of the day you should chow down on vegetables to your heart’s content; maybe eating a big salad with oil and vinegar dressing for lunch and a selection of raw veggies for snacks.  Then whip up a big ol’ skillet of sauteed vegetables with some spices, herbs and two tablespoons or less of olive oil for dinner.

 Third Day

Today you get to eat any vegetables you want (except potatoes) and any kind of fruit you want (except bananas). A good plan for me would be to eat lots of luscious berries and melons for breakfast, a giant salad with oil and balsamic vinegar dressing for lunch, some carrot and celery sticks with a little salt for an afternoon snack, and a huge skillet of mushrooms, onions, butternut squash, peppers and herbs sauteed in olive oil for dinner.

Fourth Day
Today is bananas and milk day. Yep, you read it correctly – you get eight bananas and three glasses of low-fat skim milk. Drink the milk that is fortified with vitamin D.  Sounds weird, I know, but today your body is getting a major infusion of potassium, phosphorus, vitamin D, vitamin B-12 and calcium. Another cool thing is that you will most likely see your sweet-tooth cravings go away today. Making big milkshakes in a blender with bananas, crushed ice and milk works great, and most people are amazed at how easy this day is.

The benefits of calcium are well-known and Vitamin D helps to maintain your potassium and phosphorus levels. Your body needs potassium to control your fluids and electrolytes and regulate your blood pressure. Phosphorus gives your bones strength, and B-12  helps out in red blood cell production.

Fifth Day
Lean meats (beef is the top choice here due to the iron content), fish and tomatoes are what make up the menu for today. Protein! Protein! Protein!  Yes, you finally get to chow down on some meat – up to 20 ounces today – and six medium sized tomatoes. Fresh tomatoes are best, but canned are okay too as long as they don’t have any added sugars or sodium. Any type of lean meat and fish is allowed, but lean beef is recommended today for the higher iron content. You also want to try and take in about 25% more liquids today, to help rid your body of any excess uric acid it receives due to the purines in the meat and fish.

So, have a steak, eat a big salmon fillet or feast on half a rotisserie chicken! The only criterion is that the meat be lean, and your total portions for the day not exceed 20 ounces.  Think of five quarter-pound beef patties, and you’ll see that you can eat a heck of a lot of meat today if you so desire! But don’t worry if you just aren’t hungry enough to chow down on all this protein though, you don’t have to; however, you do have to eat all your tomatoes.

Tomatoes have lots of Vitamin A, Vitamin C and will give you some fiber. The lean meats will load your body up with the protein it’s been craving, and lean beef will give you a nice iron infusion.

Sixth Day
Today is all about eating lean meat, fish and vegetables, and this day seemed like a feast to me. It’s basically a combination of days two and five because you get to eat as much meat (beef is the best choice because of the iron content) and fish and as many vegetables as you desire (except potatoes). So today you are getting your fill of lean protein, complex carbohydrates and fiber, along with loads of vitamins and minerals. Don’t be surprised though, when you find that you can’t eat as much as you thought you could!

Seventh Day
Last day! Today you get to stuff yourself with all the brown rice and vegetables you can eat and all the fruit juices you can drink. Just make sure the juices don’t have any added sugars in them. Brown rice is an awesome food; it tastes great and has protein, carbohydrates and fiber. Brown rice is an excellent source of manganese which is an essential trace element that activates enzymes in your body for a whole host of nutrients. Brown rice also contains good amounts of selenium and magnesium as well.

What if you’re a vegetarian? Is there a GM Vegetarian Diet?

The General Motors Diet Plan for vegetarian eaters is exactly the same as the regular diet plan, except on days five and six you need to substitute a protein source for the meat. The best choice is firm tofu because it is not calorically-dense and it provides essentially the same amount of iron per ounce as lean ground beef. Saute the tofu in a little olive oil with some Italian seasonings. Stir fry it with a big skillet of veggies, or season the tofu up and broil it so it has a crispy top. Be creative!

GM Diet – Indian Version

I have received several messages from readers in India and I was asked if I had any ideas about a GM diet plan for Indians. Well, there really wouldn’t be much to change!

On days five and six,  if beef can not be eaten, go for lamb, chicken livers, turkey (dark meat) or mullosks (oysters, clams, scallops) – all are high in iron. If you favor a vegetarian diet, lower-fat paneer is a great substitute for the meat; it is high in protein and high in iron. Cut it into cubes and put it in a salad, or marinate thick slices of paneer in a masala and skewer them along with some vegetables like onions and peppers and grill or broil to perfection. Be creative!

The GM Wonder Soup

You can make the ‘GM Wonder Soup’ to have on hand as a supplement to your seven-day eating plan. You can eat it at any time, in any quantity, on any day of the General Motors Diet.

Ingredients

1 head of cabbage

3 medium yellow onions

3  medium Vidalia or other sweet onions

1 large green pepper

1  large red pepper

5 whole tomatoes

1 large bunch of celery

4 packets of Lipton low-sodium Onion Soup Mix***

2 tbs olive oil

28 oz water

Directions

Dice the onions, peppers and celery and saute over medium heat in a large pot with the olive oil until the onions are translucent. Chop the cabbage, dice the tomatoes and add to the pot. Pour in the water and onion soup mix and stir until the mix is fully incorporated. Cover and simmer for about 45 minutes, stirring occasionally. Enjoy it piping hot.

***In place of Lipton’s Onion Soup Mix, you can just put the following ingredients together (equals one packet of dry onion soup mix):4 teaspoons beef bouillon granules, 8 teaspoons dried onion flakes, 1 teaspoon onion powder and 1/4 teaspoon seasoned pepper.

And there you have it! Your seven day GM Diet is finished and you should now be anywhere from 8 to 13 pounds lighter! So, let’s recap each day with a quick cheat-sheet:

1. All fruits except bananas
2. All vegetables and one baked potato
3. All fruits and vegetables except bananas and potatoes
4. Up to eight bananas and three glasses of low fat milk
5. Lean meats, fish and six medium-sized tomatoes
6. Lean meats, fish and any vegetables except potatoes
7. Brown rice, any vegetables (no potatoes) and fruit juices (no added sugars)

Via: gmdietreview.com

What is Myalgia?

Myalgia is common problem that is faced by millions of people all over the world. Myalgia means pain in the muscle or muscle ache. Almost, everyone has faced the problem of Myalgia at least once in their lifetime.

Muscle tissue is present in majority of the body parts, that is why, this kind of pain is felt everywhere.

What are the main reasons behind the incidence of Myalgia?

There can be many reasons behind Myalgia and people suffering from it can usually identify the cause. It is so because in most of the cases Myalgia occurs due to strain, anxiety or excessive physical activity.

Some of the most common reasons behind Myalgia are given below:

·       Presence of muscle tension in 1 or more parts of the body

·       Overuse of the muscle while doing physical activity

·       Injury to the muscle during exercise or some kind of physically demanding work

Are there some medical disorders that can cause Myalgia?

Not all the muscle aches are related to strain, anxiety and physical activity. There are some medical disorders that are also responsible for Myalgia such as given below:

·       Intake of certain medicines, such as statins, cocaine, etc.

·       Hypothyroidism or Hyperthyroidism

·       Low levels of potassium in the body (Hypokalemia)

·       Fibromyalgia

·       Bacterial or Fungal Infections

·       Autoimmune Diseases

How to get rid of the problem of Myalgia? What is the possible treatment?

Myalgia or muscle ache usually respond very well to homemade remedies. You can relieve muscle ache problem due to its excessive use and injuries by following the given below methods:

·       Giving rest to the part of the body where you are encountering a throbbing painfulness

·       Taking an over-the-counter agony reliever, for example, ibuprofen

·       Applying ice to the affected area to decrease torment and lessen irritation. You must remember that you have to use ice for one to three days regularly after a strain or sprain, and apply warm for any pain on the remaining parts following three days.

Different measures that may give alleviation from Myalgia include:

•                 Gently flexing the muscles or the affected area to reduce the nerve tension

•                 Avoiding straining exercises until after the muscle ache leaves

•                 Avoiding weight-lifting sessions until the Myalgia is decreased and you get some relief from the constant torment.

•                 Giving yourself an opportunity to rest

•                 Doing stress-relieving exercises and activities, for example, yoga and meditation to ease strain.

In case of emergency, call your doctor immediately. 

Camel Spider Bite: Identification, Treatment and Precautionary Measures

Camel spider also known as Wind scorpion, Sun spider, and Wind spider belongs to the order Solifugae in the class of Arachnida and is found the desserts of the Middle -East. The order includes more than 1,000 species in approximately 153 genres. A camel spider neither fall into the category of Spiders nor Scorpios, it belongs to the group of arachnids known as ‘solfugids,' meaning ‘those who flee from the sun’. 

Characteristics of Camel spiders

•      Brown in colour, the size of the male Camel spiders are smaller than the female spiders.
•          They can traverse desert at speed upto 25MPH and can jump several feet high in the air.
•           They tend to lay legs in the stomachs of the camels, hence the name ‘Camel spider’.
•         Camel spiders are nocturnal and spend most of the day hidden in burrows that they excavated themselves rather than using a pre-existing hole.
•     Camel spiders are non- venomous but the venom contain a powerful anesthetic leading to complete numbness in the biting site of the victim. 

How to identify a Camel spider bite?

There are several symptoms in the body that help one to identify and differentiate between a bite of a normal spider and a Camel spider. Some of the symptoms are:

•      Intense pain- due to the spider’s chelicerae which look like pincers of crabs.
•       Swelling- the bite causes a high level of trauma in the surrounding tissues of the skin.
•       Bleeding- it depends on the intensity of the bite as well as the size of the camel spider, which produces mild to intense bleeding. 

Camel Spider bite: Treatment

Since the spiders are non-venomous, the portion of the wound can be treated by applying first aid. For applying first aid, following steps to be taken:

•         The bite portion should be washed and cleaned with saline solution or mild soap and water. Although the bite is not poisonous but is full of bacteria that may cause infection at a later stage. Therefore washing the bitten area is important.
•            An antibiotic ointment should be applied.
•        Depending on the area and intensity of the wound, a bandage should be applied to prevent dirt from affecting it.
•          Along with an antibiotic ointment, getting an anti-tetanus shot is a safe option.
•      After being in the observation for 2-3 days, if the wound doesn’t get cured, it is suggested to get a medical help and consult a doctor as early as possible. 

Precautionary Measures

Though the camel spider bite is not poisonous, but prevention is always better than cure. Some of the precautionary measures that should be taken into consideration are:

•        Keep yourself away from all the possible preys of a Camel spider such as- insects, bugs, termites etc. This is one of the most common reasons of getting camel spiders in the vicinity.
•         One should not leave the food and other eatables in the open, which attract insects, resulting in drawing the Camel spiders to prey on the food. Therefore it is advisable to keep the food protected and safe from insects and spiders.
•         One should also avoid travelling in the shady places of deserts. It is advised to avoid building large shadows or tents in the deserts which can easily lure Camel spiders to get a place to survive.

Source: http://www.healthwhoop.com/camel-spider-bite/

Definition of Lipid profile

Lipid panel is often called as Lipid profile which is a blood tests panel that acts as a medical screening tool for abnormalities in lipids or in simpler terms you can say that this is a panel used to measure lipids.

Components of lipid profile

1.                Cholesterol

2.                Triglycerides

3.                High-density lipoprotein (HDL)

4.                Low-density lipoprotein (LDL).

Cholesterol is an insoluble fat (in blood), hence it requires something to transport itself in the body HDL, LDL are such components or small molecules know as lipoproteins that help in carrying Cholesterol in the body.

For tests and information about Lipid test profile click here

Note: Lipid profile is many times also known as Triglycerides test or Cholesterol test

Why is this test required?

This test is performed to check and measure good & bad triglycerides and cholesterol in the blood.

Fastening for a lipid profile

Total lipid profile test may require person to fast for at-least 12 hours that means not food or drink except water.

Cholesterol is required by body to function properly. But having said that, too much cholesterol can lead to many problems such as:

• stroke
• heart disease
• atherosclerosis

5 Must have food in order to control cholesterol levels and maintain heart health

1. Olive oil
2. Nuts (Walnuts & almonds)
3. Oats
4. Fish
5. Garlic

Cholesterol testing is suggested and required to be done by:

• Chain smokers
• Fat and overweight people
• People who have diabetes, polycystic ovary syndrome, kidney disease, or an underactive thyroid gland
• Person who have family history of heart disease or high cholesterol
• Alcoholic 

Know More Information on lipid profile

Via :  Health Whoop